The so-called warming the uterus refers to warming the uterus, also known as the womb. The uterus is the core hardware of women, directly affecting the physiological age of women. In reality many women’s uteruses are in a state of early retirement or semi-hibernation, with greatly reduced functions. This leads to women’s bodies, appearance, skin etc., looking older than their age, premature aging.Warming the uterus can help to revitalize the potential of the female uterus, activate the sleeping part of body’s functions, awaken the second spring of the body, even if they are in their 40s and 50s, their appearance will be radiant, their health can be comparable to that of young people.

Why do we need to warm the uterus?

Warming the uterus can regulate the menstrual cycle, nour the blood, warm the uterus, play an anti-inflammatory and repairing role, scientifically regulate the uterine environment, and effectively protect physical health and reproductive capacity, especially for uter damage, gynecological inflammation, and infertility caused by cold uterus after artificial abortion.Cold uterus gives rise to all diseases; a warm uterus brings about complexion. Traditional Chinese medicine believes that “cold uterus” is caused by excessive coldness in the body, insufficient Yang Qi, and kidney-yang deficiency cold. To cold uterus, one must first dispel the coldness in the body, and dispelling cold and supplementing Yang can warm the body and the uterus.

As the goes, “All diseases arise from cold.” If the uterus is warm, the circulation of Qi and blood in the body is smooth and regular, and the menstrual is normal; once the uterus is invaded by cold and dampness, Qi and blood congeal when they meet cold, which can easily cause irregular menstruation and dysorrhea, a haggard and prematurely aged appearance, and even infertility.

The reproductive system is most afraid of cold at “three inches below the umbil.” Once the constitution is too cold, it will choose to grow more fat to keep warm, and fat will grow below the navel, causing “Qi and blood to flow.”

People often say, “Warm the uterus to conceive a child.” As long as the blood circulation in the uterus and pelvic cavity isobstructed, and inflammation is eliminated, conception will naturally occur.

How to perform warming uterus conditioning?

1. Lifestyle

Firstly, you need to change lifestyle, pay attention to warmth, especially in the cold winter, “beauty frozen” is not allowed.

2. Dietary attention

Secondly, in terms of diet avoid eating raw and cold food, and eat more warming food.

3. Strengthen exercise

Again, people with “cold uterus” should also strengthen exercise appropriately. speaking, people with cold uterus tend to be quiet and steady, and feel tired when exercising too much. In fact, “movement generates Yang,” and people with cold especially need to improve their physique through exercise.

Walking briskly is the simplest method. Walking, especially on pebble paths, can stimulate the meridians and acoints on the soles of the feet, which can unblock the meridians, regulate Qi and blood, improve blood circulation, and make the whole body warm.4. Abdominal moxibustion

Speaking of warming the uterus, we have to mention moxibustion. Because one of the principles of warming uterus is to supplement the Yang Qi of the uterus and dispel cold and dampness, and moxibustion is an expert in this regard. Mugwort warm in nature and, when lit and smoked, reaches the muscle layer deeply, warms the blood, and adds a fire to the body, which can quickly warm the uterus If you stick to it for a long time, it can warm the uterus, and find the second spring of women. Moxibustion patches applied to the abdomen have multiple effects of promoting blood circulation, anti-inflammation, dispelling wind and dampness, can quickly open up the meridians of the human body, and drive the, cold, and dampness out of the body, achieving the purpose of quickly curing chronic diseases. It has a very good effect on gynecological diseases such as cold uter, dysmenorrhea, irregular menstruation, too few menstrual periods, and too much menstrual volume.