In the busy modern life, eyes are under unprecedented pressure. Staring at electronic screens for long periods, poor living habits, and environmental pollution are all quietly eroding our “windows of the soul.” , let’s explore together how to protect eye health and prevent common eye diseases such as conjunctivitis.

1. Diabetes and Eye Health Diabetes patients, please that high blood sugar not only affects overall health but may also damage your vision. Diabetic retinopathy, cataracts, macular degeneration, glaucoma, etc, are potential risks. We recommend regular eye examinations to detect and treat early and protect your vision.

2. Self-Diagnosis of Dry Eye Syndrome Do you often dry eyes, foreign body sensation, burning or stinging? These may be symptoms of dry eye syndrome. Especially after long periods of eye use, if symptoms worsen, then you need professional dry eye treatment.

3. Drooping Upper Eyelids: It’s Not Just a Cosmetic Issue Drooping upper eyelids not only affect appearance may also affect your vision and quality of life. If there is a blockage of your field of vision, foreign body sensation, or skin ulceration of the eyelid, may be a condition that requires surgical treatment.

4. “Pinkeye” Attacks Repeatedly? “Pinkeye,” or hordeolum, a common inflammation of the eyelid glands. It usually occurs due to gland blockage and infection. If you often suffer from “pinkeye,” it may be the gland blockage has not been resolved.

5. Itchy Eyes: It Could Be Allergic Conjunctivitis Uncontrollable itching in eyes, especially during seasonal changes, could be a sign of allergic conjunctivitis. If you have symptoms such as red eyes and secretions, this may be the body’ reaction to certain allergens.

6. Macular Degeneration: Timely Treatment Is Key Macular degeneration is divided into dry and wet types, with wet mac degeneration progressing rapidly and requiring timely treatment.

Preventive and health-promoting measures:

1. Personal hygiene habits: Washing hands frequently: Thoroughly clean with flowing water and soap, especially before touching your eyes. Personal items: Avoid sharing towels, washbasins, cosmetics, etc. with others to prevent cross-inf. Bedding: Regularly clean and replace bedding to reduce the accumulation of allergens such as dust mites.

2. Eye hygiene: “20-2-20” rule: Look into the distance at a spot 20 feet (about 6 meters) away for 20 seconds every 20 minutes of screen to relieve eye fatigue. Screen brightness: Keep it moderate to avoid excessive brightness or darkness that could irritate the eyes. Outdoor activities: Wear sunglasses to reduce the damage ultraviolet rays to the eyes.

3. Enhance immunity: Balanced diet: Consume more foods rich in vitamins A, C, E, and Omega-3 fatty, such as carrots, spinach, and fish. Adequate sleep: Get enough sleep, avoid staying up late, and enhance the overall immunity of the body. Regular: Improve physical fitness and enhance resistance.

4. Avoid contact with allergens: Understand and avoid contact with known allergens, such as pollen and dust mites Seasonal allergies: Reduce the time spent outdoors during allergy seasons, or use air purifiers and dehumidifiers to improve the indoor environment.

5. Seek attention promptly and receive standardized treatment: Seek immediate medical attention if you experience discomfort in your eyes, such as swelling, pain, tearing, etc. Follow the doctor’s and use eye drops or ointment on time and in the correct dosage.

6. Regular eye examinations: Regardless of age, regular eye examinations should be conducted, for people with a family history of eye diseases.