How to effectively prevent cervical problems? Remember these 4 key points.
Reduce the use of electronic products such as mobile phones. Take a short break and do some neck stretching exercises every 30 minutes to 1 hour of use.
Don’t think that the higher the pillow, the better. When sleeping, it’s best to use a pillow that is slightly higher at the shoulder than at the head to support the curve of the neck.
People who work at desks should pay attention to adjusting their office environment and regularly engage in physical exercise to enhance muscle strength and body flexibility.
4. Learn to pay for shoulder and neck care. 360-degree three-dimensional cutting, fully covering the shoulder well point and the great vertebra point. Sufficient steam release, gently soothing the shoulder and neck, relaxing the shoulder and neck muscles and promoting local circulation. No more fatigue from looking down. Relax while working.