The eyes are organs that many people do not pay much attention to, yet they are also very burdened organs The skin around the eyes is particularly delicate and thin, requiring proper protection and care. Today, let’s learn about how to take care of our eyes.

1.Protect eyes from the sun When outdoors, you should protect your eyes with sunglasses, just as you would protect your skin with sunscreen. Ultraviolet rays from the sun can cause diseases, such as cataracts and macular degeneration. Remember that there is still sun damage to the skin, even on cloudy days.

2.Dietary benefits for eye A healthy diet and weight are important for eye health. Many foods may be beneficial for the eyes, including fruits, leafy green vegetables, and salmon, for example.ale can reduce the risk of macular degeneration and cataracts, and vitamin C in oranges and other citrus fruits may help prevent cataracts. Black beans and otherumes and peanuts help protect the eyes from sunlight, and carrots help you see better in the dark.

3.Do not stay up late Staying up late is the most to the eyes. If you stay up late, it is easy to have problems with dark circles and bags under the eyes. Moreover, after 11 p.m., the organs in the human body start to work, which will disrupt our body’s biological clock and cause some health issues. Therefore, for everyone’s health, it is best not stay up late.

4.Remove makeup and cleanse Because the skin around the eyes is quite sensitive and delicate, you should be extremely careful when removing makeup. You use eye-specific makeup remover water or cream, and gently remove it with a cotton pad.

In fact, the most effective method has only one meaning: use your eyes moderately and pay attention to rest.

1.Blink more often. Under normal circumstances, we blink about 15 to 20 times per minute. If you stare at computer for a long time, the number of blinks will significantly decrease. Remember to remind yourself to blink more often.

2.Take more breaks. Look into the distance every once in a while (the length of time is up to you, but it should not exceed 1 hour). Note that the emphasis here is on the two words “distant” Ensure a good night’s sleep.

3.Adjust the computer position and screen display. The computer position should follow the distance below.

4.Use a humidifier The air is dry in autumn and winter, so you can add an air humidifier.

5.Wear a pair of suitable glasses. If you feel you cannot see clearly, must wear glasses. Do not strain your eyes.

6.Take off your contact lenses and let your eyes breathe. Do not wear contact lenses to sleep, and also wear glasses.

7.Increase outdoor activities.

8.Follow doctor’s orders when using eyedrops, artificial tears. If all methods have been tried and the dryness pain in the eyes still cannot be relieved, go to the hospital as soon as possible!